Fennel seeds = Badi Sompu (ಬಡಿ ಸೊಂಪು)
Fennel seeds are commonly known as “Badi Sompu (ಬಡಿ ಸೊಂಪು)” or “Dodda Patre (ದೊಡ್ಡ ಪಾತ್ರೆ)” in the Kannada language.
Fennel seeds are known for their numerous health benefits, some of which are:
- Digestive health: Fennel seeds contain anethole, which can help in reducing inflammation in the digestive tract and relieving symptoms of indigestion, bloating, and constipation.
- Rich in antioxidants: Fennel seeds are a good source of antioxidants that can help in protecting the body from damage caused by free radicals.
- Reduces inflammation: The anti-inflammatory properties of fennel seeds can help in reducing inflammation in the body, which can be beneficial for people with inflammatory conditions like arthritis and asthma.
- Boosts immunity: Fennel seeds contain vitamin C, which is essential for boosting immunity and fighting off infections.
- Regulates blood sugar levels: Fennel seeds can help in regulating blood sugar levels by improving insulin sensitivity and reducing blood sugar spikes.
- Improves heart health: Fennel seeds are rich in potassium, which can help in lowering blood pressure and reducing the risk of heart disease.
- Promotes respiratory health: Fennel seeds can help in improving respiratory health by clearing congestion and reducing inflammation in the airways.
Overall, fennel seeds are a healthy and nutritious spice that can be easily included in your diet to reap its numerous health benefits.
