Mackerel Fish = அயிலை மீன் ( Ayilai Meen)
Mackerel is a type of oily fish that belongs to the Scombridae family. It is found in both temperate and tropical seas and is known for its distinct flavor and rich, oily texture. Mackerel is a popular choice in many cuisines around the world and is often enjoyed grilled, smoked, or as a part of various dishes.
Mackerel is an exceptionally healthy type of oily fish packed with omega-3 fatty acids, especially EPA and DHA. These omega-3s provide extensive cardiovascular support by improving cholesterol levels, lowering triglycerides, reducing inflammation, and regulating blood pressure. Mackerel is also a fantastic source of high-quality protein to maintain tissues and muscles, as well as essential nutrients like vitamin D, vitamin B12, selenium, niacin, and phosphorus. These nutrients bolster immunity, nerve health, bone density, and energy production.
Furthermore, the abundance of omega-3s and nutrients in mackerel promotes overall brain health and cognitive function. The anti-inflammatory effects may also guard against neurodegenerative diseases. Still, those with existing health conditions should exercise caution with significant dietary changes. Moderation is always fundamental, even with nutritionally dense foods like mackerel. The key is balance.