Chana dal = Kadala Paruppu (கடலை பருப்பு)
Chana dal is commonly known as “Kadala Paruppu (கடலை பருப்பு)” in the Tamil language.
Chana dal, also known as split chickpeas, is a nutritious food with several health benefits:
- Rich in protein: Chana dal is a good source of protein, making it an excellent food choice for vegetarians and vegans.
- Regulates blood sugar: Chana dal has a low glycemic index, which means it helps in regulating blood sugar levels and preventing spikes.
- High in fiber: Chana dal is rich in dietary fiber, which can aid in digestion, prevent constipation, and lower cholesterol levels.
- Contains essential vitamins and minerals: Chana dal is a good source of essential vitamins and minerals such as iron, magnesium, and potassium, which are necessary for overall health and well-being.
- Helps in weight management: Chana dal is low in fat and high in protein and fiber, making it an ideal food for weight management.
- Boosts immunity: Chana dal contains antioxidants that can help boost immunity and protect the body from diseases and infections.
- Supports heart health: The fiber and potassium content in chana dal can help in maintaining a healthy heart by lowering cholesterol levels and reducing blood pressure.
Overall, chana dal is a healthy and nutritious food that can be easily incorporated into a balanced diet to reap its numerous health benefits.
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