Kadalai Paruppu = split chickpeas or split Bengal gram
Kadalai paruppu (split chickpeas) is used for cooking purposes. Kadalai paruppu is the Tamil name for split chickpeas or split Bengal gram. In English, it is commonly known as “split chickpeas or split Bengal gram”.
Here are some potential benefits of consuming chana dal:
- Rich in protein: Chana dal is a great source of plant-based protein, making it an excellent food choice for vegetarians and vegans.
- Rich in fiber: Chana dal is high in fiber, which can help keep you feeling full for longer, aid digestion, and promote regular bowel movements.
- May help control blood sugar: The low glycemic index of chana dal may help regulate blood sugar levels and prevent sudden spikes and drops.
- Rich in vitamins and minerals: Chana dal is a good source of essential vitamins and minerals such as folate, iron, magnesium, and potassium.
- May help reduce the risk of chronic diseases: Chana dal contains antioxidants and anti-inflammatory compounds that may help reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
- May aid weight loss: Chana dal is low in fat and calories and high in protein and fiber, which can help promote weight loss by keeping you feeling full and satisfied.
Overall, chana dal is a nutritious food that can be a valuable addition to a healthy diet. It can be used in a variety of dishes such as soups, stews, curries, salads, and snacks. However, it is important to consume chana dal in moderation as excessive consumption may cause flatulence and indigestion.