Sombu = fennel seed
Sombu (fennel seed) is used for cooking and medicinal purposes. Sombu is the Tamil word for aniseed or fennel seed. In English, it is commonly known as “fennel seed”.
Here are some potential benefits of consuming fennel seeds:
- May help with digestion: Fennel seeds contain anethole, a compound that can help relax the digestive tract and reduce digestive issues such as bloating, gas, and constipation.
- May reduce inflammation: Fennel seeds contain anti-inflammatory compounds that may help reduce inflammation and oxidative stress in the body.
- May help regulate blood sugar levels: Fennel seeds contain compounds that may help lower blood sugar levels and improve insulin sensitivity.
- May improve heart health: Fennel seeds are a good source of fiber, potassium, and other heart-healthy nutrients, which can help lower blood pressure, reduce cholesterol levels, and improve overall heart health.
- May have antimicrobial properties: Fennel seeds contain compounds that may have antimicrobial properties, which can help fight against harmful bacteria and prevent infections.
However, it is important to note that further research is needed to confirm these potential benefits of fennel seeds. If you have any medical conditions, it is best to consult with your healthcare provider before adding fennel seeds or any other supplements to your diet.
