Salmon fish = Kala Meen (கலா மீன்)
Salmon fish is known as “Kala Meen (கலா மீன்)” in the Tamil language.
Salmon fish is a popular and nutritious seafood with several health benefits:
Rich in omega-3 fatty acids: Salmon fish is packed with omega-3 fatty acids, which are essential for brain health, heart health, and reducing inflammation in the body.
High in protein: Salmon fish is an excellent source of high-quality protein, which is important for muscle growth, repair, and overall body function.
Promotes heart health: The omega-3 fatty acids in salmon fish can help lower cholesterol levels, reduce the risk of heart disease, and improve cardiovascular health.
Supports brain function: The omega-3 fatty acids, particularly DHA (docosahexaenoic acid), found in salmon fish are crucial for brain development and function, and they may help reduce the risk of cognitive decline.
Provides essential vitamins and minerals: Salmon fish is a good source of vitamins such as vitamin D, vitamin B12, and minerals like selenium, potassium, and zinc, which are necessary for various bodily functions.
Boosts immune system: The presence of omega-3 fatty acids and other nutrients in salmon fish can support a healthy immune system and improve the body’s ability to fight off infections and diseases.
Promotes healthy skin and hair: The omega-3 fatty acids and antioxidants in salmon fish contribute to healthy skin and hair by reducing inflammation, promoting collagen production, and preventing damage caused by free radicals.
Assists in weight management: Salmon fish is a low-calorie, nutrient-dense food that can help in weight management and promote satiety due to its high protein content.
Including salmon fish in your diet can be a great way to enjoy its delicious taste while reaping its numerous health benefits.
