Bajra = Kambu (கம்பு)
Bajra (Kambu) is used for Medicinal as well as cooking purposes. Bajra is known as “Kambu (கம்பு)” in Tamil.
Here are some potential benefits of consuming bajra:
- Rich in nutrients: Bajra is a good source of important nutrients such as protein, fiber, vitamins, and minerals, including iron, calcium, and magnesium.
- May help manage diabetes: Bajra has a low glycemic index, which means it can help regulate blood sugar levels and prevent sudden spikes in blood sugar. This makes it a great food choice for people with diabetes.
- May promote weight loss: Bajra is low in calories and high in fiber, which can help keep you feeling full for longer and aid weight loss.
- May reduce the risk of heart disease: Bajra contains antioxidants and anti-inflammatory compounds that may help reduce the risk of heart disease by reducing inflammation, lowering cholesterol levels, and improving overall heart health.
- May improve digestion: Bajra is high in fiber, which can help promote regular bowel movements, prevent constipation, and improve digestive health.
- May improve bone health: Bajra is a good source of calcium, magnesium, and other bone-healthy nutrients, which can help improve bone density and prevent osteoporosis.
Overall, bajra is a highly nutritious food that can be a valuable addition to a healthy diet. It can be used in a variety of dishes such as porridge, upma, dosa, idli, and khichdi. However, it is important to consume bajra in moderation as excessive consumption may cause flatulence and indigestion.
