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What is the Tamil Name of Bajra?

by weekendersworld
February 26, 2023
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bajra - kambu

Bajra = Kambu (கம்பு)

Bajra (Kambu) is used for Medicinal as well as cooking purposes. Bajra is known as “Kambu (கம்பு)” in Tamil.

Here are some potential benefits of consuming bajra:

  1. Rich in nutrients: Bajra is a good source of important nutrients such as protein, fiber, vitamins, and minerals, including iron, calcium, and magnesium.
  2. May help manage diabetes: Bajra has a low glycemic index, which means it can help regulate blood sugar levels and prevent sudden spikes in blood sugar. This makes it a great food choice for people with diabetes.
  3. May promote weight loss: Bajra is low in calories and high in fiber, which can help keep you feeling full for longer and aid weight loss.
  4. May reduce the risk of heart disease: Bajra contains antioxidants and anti-inflammatory compounds that may help reduce the risk of heart disease by reducing inflammation, lowering cholesterol levels, and improving overall heart health.
  5. May improve digestion: Bajra is high in fiber, which can help promote regular bowel movements, prevent constipation, and improve digestive health.
  6. May improve bone health: Bajra is a good source of calcium, magnesium, and other bone-healthy nutrients, which can help improve bone density and prevent osteoporosis.

Overall, bajra is a highly nutritious food that can be a valuable addition to a healthy diet. It can be used in a variety of dishes such as porridge, upma, dosa, idli, and khichdi. However, it is important to consume bajra in moderation as excessive consumption may cause flatulence and indigestion.

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