Pottukadalai = Roasted gram
“Pottukadalai” is a word in the Tamil language, and it is commonly known in English as “roasted gram” or “roasted chickpeas.”
Here are some potential benefits of consuming pottukadalai:
- Good source of protein: Roasted gram is a rich source of protein, which is essential for the growth and repair of body tissues.
- Helps in weight management: Roasted gram is low in calories and high in fiber, which can help you feel full and satisfied for longer periods, thus aiding in weight management.
- Improves digestion: The high fiber content in roasted gram helps in promoting digestive health by aiding in better digestion and regular bowel movements.
- Lowers cholesterol: Roasted gram is a good source of soluble fiber, which helps in lowering LDL (bad) cholesterol levels in the blood, thus reducing the risk of heart disease.
- Boosts energy: Roasted gram is a good source of carbohydrates, which are the body’s main source of energy. Consuming roasted gram can provide you with a quick energy boost. Check Weekenders World to get more info.
- Rich in essential minerals: Roasted gram is a good source of several essential minerals such as iron, calcium, magnesium, and potassium, which are important for the proper functioning of the body.
Overall, roasted gram is a nutritious and healthy snack that can be included in your diet in moderation for its various health benefits.