Chana Dal = Kadale Bele (ಕಡಲೆ ಬೇಳೆ)
“Chana Dal” is a word in the Hindi language, and it is commonly known in Tamil as “ಕಡಲೆ ಬೇಳೆ” (pronounced as “Kadale Bele”).
It is a type of split chickpea, commonly used in South Indian cuisine, especially in Karnataka. Kadale bele is a versatile ingredient that can be used in various dishes, from curries and dals to salads and snacks.
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Huliyaru mane: This is a traditional Kannada dish made with sprouted kadale bele, coconut, and spices.
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Mosaru bele: This is a simple salad made with soaked kadale bele, yogurt, and chopped vegetables.
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Kadale bele rotti: This is a flatbread made with kadale bele flour.
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Bele holige: This is a type of sweet flatbread stuffed with a kadale bele and coconut filling.
Kadale bele(ಕಡಲೆ ಬೇಳೆ) is a good source of protein, fibre, and iron. It is also a low-fat and low-calorie food.