Pottukadalai = Bhuna Chana (भुना चना)
“Pottukadalai” is a word in the Tamil language, and it is commonly known in Hindi as “भुना चना” (pronounced as “Bhuna Chana”) or “रोस्टेड चना” (Roasted Chana). It refers to roasted, split chickpeas or roasted gram.
Here are some examples of how pottukadalai is used in South Indian cuisine:
- Dosa chutney: Pottukadalai is a key ingredient in dosa chutney, a savoury chutney that is served with dosa, idli, and other South Indian dishes.
- Sambar: Pottukadalai is often added to sambar, a lentil stew that is a staple of South Indian cuisine.
- Curry: Pottukadalai can be used to make a variety of curries, such as chana masala and aloo chole.
Pottukadalai is a good source of protein, fibre, and iron. It is also a low-fat and low-calorie food.